Cauliflower Bites

Ah the multifaceted cauliflower. Seriously the amount of things that can now be made with the vegetable that in the past no one wanted to eat. Is now my elite substitute for boneless “wings.” If you didn’t love cauliflower before, you will after this.

**Pieces of cauliflower are coated in a breading then tossed in a sauce. These are the perfect appetizers, great for sharing!**

**This recipe is very easy to make, I coated this in a flour mixture and for the breadcrumbs I used panko. Scroll down for the recipe!**

INGREDIENTS FOR BATTER:

1 LARGE CAULIFLOWER HEAD

⅔ CUP OF FLOUR

PINCH OF SALT

1 TSP ONION POWDER

1 TSP PAPRIKA

1 TSP BLACK PEPPER

2 TSP OF GARLIC POWDER

¼ CUP OF HOT SAUCE

1 CUP OF PLANT BASED MILK

INGREDIENTS FOR SAUCE:

¼ CUP OF HOT SAUCE

¼ CUP OF PLANT-BASED BUTTER

½ CUP OF HOISIN SAUCE

INSTRUCTIONS:

Preheat oven 350 degrees Fahrenheit (NOTE: This can be done in the air fryer)
In a large bowl, prepare flour batter: add flour, onion powder, paprika, garlic powder, salt, pepper, hot sauce, and plant-based milk. Mix together and set aside.
In another bowl, mix together panko breadcrumbs, add a pinch of the following: salt, pepper, paprika, and garlic powder.
Coat each cauliflower in flour batter then coat in panko bread crumbs.
Line cauliflower on a baking sheet.
Bake in the oven or air fryer for 13-16 minutes or until light golden brown.
After removing the cauliflower, pour sauce over the cauliflower and enjoy!

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